Come and Explore the Cape Region

Come and Explore the Cape Region Explore the Western Cape The Western Cape is a beautiful region that is well worth exploring. Pay us a visit and come and see for yourself! This region of South Africa is a paradise of fruit, vineyards and magnificent scenery. Whether you like beaches, mountains or exploring, the thousands […]

Camisa Smoothy Recipes

Camisa Smoothie Recipes Easy Fruit Smoothie Recipes Start your day with a fruit smoothie or drink at any time of the day. A fruit smoothie is a delicious and healthy way to get your five a day and keep your vitamin C levels topped up. Here are some easy recipes to help you get the […]

Why is Vitamin C important?

Vitamin C: Why we need it? Why is Vitamin C important? Vitamin C is very important for health and whether you are a child, adult or are getting on in years, you cannot do without this important vitamin. Vitamin C has many different uses in the body. It is an antioxidant meaning that it protects […]